General

Yoga and Meditation Experience is a half-day tour where guests get to learn the basics as well as the nuances of Yoga and Meditation. An instructor will guide the guests through Yoga postures, breathing techniques and meditation. This is an escorted tour where we take care of pick up and drop, breakfast and Yoga session.

The Itinerary

6 am- Hotel pick up

630 am- Yoga session

Yoga is a practice that brings about the sublime union of your mind, body and soul that aids in self-discovery. In this tour an accomplished Yoga instructor will guide you through this journey of self-discovery.

The session will start with a grounding on the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of  Yoga.

In the next stage, you will undergo Mindful Asana practice for creating a smooth ride for yourself with your breath and your awareness. Regular practice of Asanas will help in stress relief, inner peace, improved immunity and control over mind and emotions.

Yoga tour in Chennai

The last module of the session will focus on Shavasana Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self,  relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.

930 am- We drop you back to your hotel after breakfast.

About the Instructor

Varsha Venkatesh is a dancer and Yoga instructor who draws on many styles of movement to maximise the benefits of Yoga. She focuses on breath control, mindful body alignment and finding the balance between mind & body through the cultivation of strength and flexibility.

Yoga tour in Chennai

Tour includes

  • Pick up and drop by car
  • Breakfast
  • Yoga & Meditation session

Next Steps

Call us on +919845677446 or email us at contact@5sensestours.com

Or Click Send Inquiry tab on the right side (go down in a mobile), if you have any questions.

Activities

Yoga and meditation

Available departures

This is a daily tour.

Unfortunately, no places are available on this tour at the moment

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